The botanical name of Chico is zapota). While English it is called Sapadilla. It is an evergreen fruiting plant which is best cultivated in rainy season and spring. This plant can be cultivated in any type of soil, but sandy soil is best for its cultivation. This plant begins to bear fruit in the third year, while its production increases greatly in the fifth and sixth years. This plant bears good fruit for thirty years, after which the fruit production decreases.
This plant produces two crops annually. It bears fruit well in winter from October to December and in summer from April to June. Its skin is similar to that of a potato but becomes soft after ripening which can be easily peeled off and eaten. It is shaped like an apple or a pear. It is astringent and sweet in taste. It contains two to ten black spots which are round or oval in shape. It is capable of providing the body with abundant energy as it contains a huge amount of glucose which is very important for an athlete.
The countries of the world where the production of chico is very high. These include India, Pakistan, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh, Mexico and Vietnam. While in Pakistan, Chico is found in Balochistan and Sindh, especially Thatta, Malir, Hyderabad, Nawabshah and Mirpur Khas.
The nutritional composition of 100 gram Chico is something like this. Calories 83, Riboflavin B 2,0.2 mg Fat 1.1 g, Sodium 12 mg, Potassium 193 mg, Carbohydrates 20 g, Dietary Fiber 5 g, Niacin B 3, 0.3 mg, Vitamin B 6, 0.037 mg, Folate B 9, 14 micrograms, Calcium 21 mg gram, phosphorus 12 mg, protein 0.4 g. Let's highlight some of its medical benefits.
1. Eye Health:
(Eye's Health) Chico, like other fruits, contains vitamin A, which plays an important role in eye health. Vitamin A deficiency often causes poor eyesight in children and adults. The need and demand of which can be fulfilled in the form of vitamin A. In such a case, fruits and foods rich in vitamin A should be used.
2. Rich in calcium:
(Rich in calcium) Iron, phosphorus and calcium are found in this fruit which strengthens the outer part of the bones. This fruit strengthens the bones and makes them able to bear more weight while iron strengthens the internal structure of the bones.
3. Pregnant women:
(Pregnant women) This fruit is very useful for pregnant women. The presence of carbohydrates in it provides energy to pregnant women. Its use is especially beneficial in the early days of pregnancy. Its taste and aroma relieves nausea, vomiting, weakness and dizziness. Apart from this, it contains fiber which protects the body from various infections and harmful germs. Chico should not only be eaten during pregnancy but also useful after childbirth.
4. Anti-inflammatory:
(Anti-inflammatory) Medically, it is an anti-inflammatory fruit that has the ability to reduce inflammation. Especially women who have swelling in any part of their body or bones. They should consume it in their diet. Apart from this, patients suffering from gout can also reduce their pain to a great extent by using it.
5. Bleeding
This fruit has great ability to stop blood. In particular, bleeding from hemorrhoids and wounds is stopped by its use. The flow of blood, regardless of the body's excretions. This fruit plays an important role in blood clotting.
6. Psychiatric Disorders:
(Psychological disorders) Patients suffering from various psychiatric disorders. Especially the patients of anxiety and depression must consume this fruit. Eating this fruit calms their nerves. Mental thinking and health improves. Obviously, when the patient is mentally calm, he will also be mentally strong
. 7. Stone emission:
(Stone emission) While this fruit has many properties, it is equally helpful in removing kidney and bladder stones. Apart from this, it prevents other kidney problems and diseases.
8. Bone strength:
(Bone strength) Chico is also a woman's best friend in old age. Because calcium is found in it, which protects the bones from swelling. Especially women who suffer from osteoporosis. They must include Chico in their diet to prevent premature aging of the bones.
9. Heart and blood vessels:
(Heart and blood vessels) Mineral foods are very beneficial for the heart and arteries. Which protects the heart from various complications especially high blood pressure and other diseases. Their use improves blood circulation. Folate and iron help build new blood cells. Potassium maintains the amount of sodium in the blood. Chico plays an important role in the health of the heart and blood vessels. Its use protects against side effects and heart diseases.
. 10. Iron deficiency:
(Iron deficiency) According to nutritionists, this fruit is very useful for patients with iron deficiency. Its use removes old dizziness and tiredness. Often, this fruit is a godsend for people who have low blood pressure or suffer from anemia.
11. Diarrhea and Dysentery: (Diarrhea and dysentery) The use of this fruit is useful in diarrhea and dysentery. Patients with chronic diarrhea and dysentery He eats this fruit.You can improve your health by being part of one.
12. Various Stomach Diseases:
(Various diseases of the stomach) This fruit contains dietary fiber which improves the digestive system. It relieves constipation and other ailments like vomiting, nausea, vomiting, and flatulence.
13. Energy gain:
(Energy gain) Chico is one of the few energy-rich fruits. Because it is very important to have a healthy body and soul for work and success in life. Low energy leaves negative effects on life. In particular, there are elements such as low morale, feeling of fatigue, laziness, carelessness and cowardice which hinder human progress and success. In this sense, this fruit is very useful which plays an important role in obtaining energy.
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